Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Chicken Meatballs

These Mediterranean Chicken Meatballs are packed with flavor and health benefits, making them a perfect meal for busy nights or gatherings.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 egg
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)
  • 2 tbsp olive oil (for frying)
  • 1 jar marinara sauce (for serving)

Instructions

  • Step 1: Prepare the Meatball Mixture – Gather all your ingredients in a large mixing bowl. Add the ground chicken, breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, and the egg. Sprinkle in the dried oregano, salt, black pepper, and optional red pepper flakes. Mix gently until just combined and let sit for a few minutes.
  • Step 2: Shape the Meatballs – Scoop out a portion of the mixture (about 1-2 tablespoons) and roll it into a ball. Aim for uniform size and set them aside on a plate.
  • Step 3: Cook the Meatballs – Heat olive oil in a large skillet over medium heat. Add meatballs in batches, ensuring not to overcrowd. Cook for 5-7 minutes until golden brown. Alternatively, bake at 400°F (200°C) for 20-25 minutes, turning halfway.
  • Step 4: Serve with Marinara Sauce – Serve meatballs warm with marinara sauce poured over or on the side. Garnish with parsley or Parmesan cheese.

Notes

These meatballs can be paired with various side dishes and are perfect for meal prep or freezing for later.

  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-frying or Baking
  • Cuisine: Mediterranean

Nutrition

  • Calories: 150
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 60mg