Teriyaki chicken fried rice is a quick and delicious dish, perfect for weeknight dinners or meal prep. This simple recipe combines savory teriyaki chicken, flavorful fried rice, and a variety of vegetables to create a well-balanced meal that’s ready in under 30 minutes. Whether you’re a fan of traditional Asian cuisine or looking for a fun way to use up leftover rice, this recipe is guaranteed to satisfy. Plus, it’s customizable allowing you to add your favorite veggies, proteins, or sauces.
If you’re looking for more ways to incorporate flavorful Asian-inspired meals into your diet, try pairing this recipe with Beef and Broccoli Stir-Fry for a complete meal.
Why You’ll Love This Teriyaki Chicken Fried Rice
This teriyaki chicken fried rice recipe is incredibly versatile and easy to make. It’s the perfect way to transform leftover rice into a flavorful meal, and it offers a delightful combination of sweet and savory flavors with a hint of sesame oil and soy sauce. Plus, you can add any vegetables you like to make it healthier, or swap out the chicken for another protein like tofu or shrimp.
Essential Ingredients for Teriyaki Chicken Fried Rice
To make a delicious and authentic teriyaki chicken fried rice, you’ll need the following ingredients:
Core Ingredients:
- 2 cups cooked rice (preferably day-old for better texture)
- 1 lb chicken breast (cut into bite-sized pieces)
- 1 cup carrots (diced)
- 1/2 cup peas
- 2 eggs (beaten)
- 1/4 cup soy sauce (low-sodium if preferred)
- 1/4 cup teriyaki sauce (store-bought or homemade)
- 2 tablespoons sesame oil
- 2 green onions (sliced for garnish)
- 2 cloves garlic (minced)
Optional Ingredients:
- Broccoli, zucchini, bell peppers, or mushrooms for added nutrition.
- Shrimp or tofu as an alternative protein source.
- Red pepper flakes for some heat if you prefer a spicy version.
For those who enjoy grilling, you might also love Smoked BBQ Chicken Thighs for another savory chicken option.
Step-by-Step Instructions
1. Marinate the Chicken
Start by marinating the chicken in teriyaki sauce for at least 30 minutes. This helps the chicken absorb all the sweet and savory flavors of the teriyaki sauce, ensuring that every bite is packed with flavor.
2. Cook the Rice
If you’re using fresh rice, be sure to spread it out on a tray and let it cool before frying. Day-old rice is ideal because it has less moisture, which prevents the rice from becoming mushy during stir-frying.
3. Cook the Chicken
In a large skillet or wok, heat 1 tablespoon of sesame oil over medium heat. Add the marinated chicken and cook for 5-7 minutes, until browned and fully cooked through. Remove the chicken from the pan and set it aside.
4. Scramble the Eggs
Push the chicken to the side or remove it from the pan, then add the beaten eggs. Scramble the eggs until fully cooked, then combine them with the chicken.
5. Stir-Fry the Vegetables
Add the remaining sesame oil to the pan, followed by the garlic. Stir-fry the diced carrots and peas (or any other vegetables you’re using) for about 3-4 minutes until they begin to soften.
6. Combine Everything
Once the vegetables are cooked, return the chicken and eggs to the pan. Add the cooked rice, then pour in the soy sauce and remaining teriyaki sauce. Stir everything together, making sure the rice is evenly coated with the sauces.
7. Serve and Garnish
Stir-fry the rice for another 2-3 minutes until slightly crispy. Garnish with chopped green onions and serve hot.
Creative Variations
1. Vegetarian Teriyaki Fried Rice
Substitute the chicken with tofu or add extra vegetables like zucchini and bell peppers for a vegetarian version. For a vegan option, replace the eggs with scrambled tofu.
2. Healthy Teriyaki Chicken Fried Rice
Use brown rice or cauliflower rice for a healthier, low-carb version. You can also reduce the oil and use lean chicken breast or tofu to cut back on calories.
3. Spicy Teriyaki Fried Rice
If you like a bit of heat, add red pepper flakes or a drizzle of Sriracha. This spicy twist pairs well with the sweet teriyaki sauce.
4. Seafood Teriyaki Fried Rice
Swap out the chicken for shrimp or scallops to give your dish a seafood twist. Be sure to adjust the cooking time to avoid overcooking the seafood.
Nutritional Benefits of Teriyaki Chicken Fried Rice
This dish is not only delicious but also packed with nutrients. The rice provides a good source of carbohydrates, while the chicken offers lean protein. By adding vegetables, you’re boosting the fiber, vitamins, and minerals content of the meal. For a healthier option, use low-sodium soy sauce and a homemade teriyaki sauce to control the amount of sugar and salt.
Common Mistakes to Avoid
- Using Fresh Rice: Freshly cooked rice tends to be too soft and sticky, which can lead to mushy fried rice. Day-old rice is the best choice for the perfect texture.
- Overcooking the Vegetables: It’s important to keep the vegetables tender-crisp to maintain their nutrients and texture. Be careful not to overcook them, especially when using delicate veggies like broccoli.
- Not Using a Hot Pan: A hot pan is essential for stir-frying. It helps to create a crispy texture on the rice and ensures the ingredients cook evenly without steaming.
FAQs About Teriyaki Chicken Fried Rice
Can I Use Fresh Rice for This Recipe?
Yes, but make sure to cool it down completely by spreading it on a tray before frying. This reduces moisture and prevents mushy rice.
How Can I Make This Dish Gluten-Free?
Use gluten-free soy sauce and teriyaki sauce to make the dish gluten-free. You can also use tamari as a soy sauce substitute.
Can I Freeze Teriyaki Chicken Fried Rice?
Yes, you can freeze it. Allow the rice to cool completely before transferring it to an airtight container. To reheat, stir-fry it again or microwave it with a little water for added moisture.
Conclusion
Teriyaki chicken fried rice is a quick, flavorful dish that’s perfect for busy weeknights or meal prep. With endless possibilities for customization, you can easily tailor this recipe to suit your preferences, whether you’re looking for a healthier option, a vegetarian twist, or a bit of spice. With just a few simple ingredients and minimal cooking time, you’ll have a delicious, satisfying meal in no time.
For another simple and tasty dish, check out the Beef and Broccoli Stir-Fry for a hearty, flavorful meal that’s sure to please.